The Courage to Float

The Courage to Float is a 4-week intensive program developed to enhance your connection with yourself, expand your self-confidence, and engage in active reflection to identify and hone what is authentically "you."

This program centers around you. Your goals. Your interests. Your well-being.

  • a daily mindfulness practice (does not necessarily have to be 'meditation')

  • a journaling practice

  • exercises to engage "flow states"

  • goal outlining/aspirations

  • 1 hour meetings with Vincent per week

  • regular check-ins outside of set meeting days (accountability check-ins available if interested/comfortable)

That said, below are some typical elements and activities that you'll likely do throughout the program:

Full Disclosure

Here are some things that I am:

  • a creative (digital and otherwise) and a gardener

  • Soto Zen Buddhist Practitioner & Adventurer in All Things Wisdom and Truth

  • a Fellow Friend in ‘Floating”

Here are some things that I am not:

  • a licensed therapist/mental health professional

  • a Zen master/teacher

Pricing: $300 (sliding scale available)

Sound good? Feel free to reach out to Vincent to sign up and/or to learn more!

Not interested in a 4-week course but still want to work towards a more authentic you?

Vincent also offers one-off meetings to go over your aspirations and goals and to lay out some groundwork for you to find out more about…you!

Pricing: $100 for each 1 hour meeting (sliding scale available)

“You can’t force a plant to bloom. It has a cycle. You have to tend it and care for it and wait for the bloom to happen. If you don’t take care of it, it dies. The more experiences you have like this, the more you begin to understand your own cycle.”

— Ruth Asawa